We see these as progressive opportunities for people to really boost their spiritual practices by integrating all components of yoga in one training & personalizing them to fit each individual's needs. This personalized training, led by highly experienced teachers, is suitable for anyone interested in making yoga and meditation part of their daily life. It will give you the tools you need to:
- Reduce your stress
- Find more joy & harmony with others
- Learn to turn life’s challenges into personal growth
- Increase overall balance and health
- Meditation for focusing the mind
- Centering in the heart
- Exercises to rebalance
- Calming the nervous system
- Improving energy flow & clarity
- Basis for restored health
- Optimize lifestyle choices
- Transcend the challenges you face in your daily life
The classes are broken in to levels for your individual needs.
Yoga Lifestyle Level 1 - Everyone is welcome
(Click Here for More Information)
Yoga Lifestyle Level 2 - Is geared to people with at least 1 year's experience with yoga and/or meditation and who want to establish a deeper, more committed practice. We are recommending it to all sangha as a foundation for higher level classes & kundalini classes. (Click Here for More Information)
Yoga Lifestyle Level 3 - We will be offering in 2008.
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