~A New and Innovative Approach to Learning to Live a Yogic Life Style~
This training, which builds on the tools and techniques of Level 1, is highly recommended for individuals who want to deepen their yoga/meditation practice and integrate it more successfully into their daily lives. The training is intended to prepare you for higher level classes and will help you strengthen your ability to:
- Be more self-aware of patterns & build practices to help you find balance
- Transform your tensions and learn to use your life for spiritual growth
- Discover renewed health through the application of Ayurvedic remedies specific to your dosha
Training will include individualized instruction in:
- Yoga: Learn deeper ways to release & rebalance
- Pranayama: Find a renewed connection with the breath to reduce stress
- Meditation: Work with specific techniques to increase energy flow & clarity
- Ayurveda: Enhance & balance your digestion & optimize lifestyle choices
- Integration: Learn how to transcend the challenges you face in your daily life & find more joy & harmony with others
Additional (optional) components of the training include:
- Vedic Astrology Consult ($50)
- Ayurvedic Lifestyle Consult ($50)
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