Single Drop-in: $10. 10-Class Pass: $95, Students $85
Join Lilavati in a warming and energizing hatha style class Wednesdays at 9:15am! Lilavati turned to yoga in 2012 to help heal her hips after many years of dancing. She experienced a magnetic connection to not only the healing aspects of yoga but the constant love, joy, and peace that it brings into her life. Lilavati is a 500hr certified Shambhava Yoga Teacher. “Yoga is my passion and I can’t express how much of a privilege it is for me to be able to share the light of yoga and all of its life changing qualities it has to offer.”
Explore the subtle yet profound and nourishing relationship between body and breath in this vigorous, dynamic class. All Levels with Priya
Do you wish to grow? Unravel and dispel old patterns? Do you yearn to be the fullest expression of you? We will learn how to release tension through pranayama breathing techniques, mantra, meditation, and traditional hatha yoga asana. Come drink the sweet nectar that life is offering you. Through this enliven practice we’ll seek clarity of the mind, soften the rough edges of our emotional tensions, and rise to meet life’s challenges with grace. This is an all levels practice for anyone looking to check-in with the higher self. Here we can find safety, strength, and serenity.
Join Jamie for a 75-minute nourishing hatha style flow emphasizing foundational asanas, core strengthening, flexibility, and adaptive body awareness, using pranayama to guide movement, restore and rejuvenate the body, mind, and spirit. Jamie is a Shambhava Yoga certified instructor. Having recently completed her 200 hour training at Shoshoni Ashram, Jamie combines her 16 years experience as a yogi and athlete with foundational knowledge and pranayama practices to enliven, unite, and restore the physical and subtle bodies.
Come meditate with us! Walk away from this session with simple practices to use in your life, on AND off the meditation cushion.
-Led by certified meditation instructors in the Shambhava School- Sunanda, Shambo, Janani, and Don.
-$5 drop in rate