Please enjoy art, yoga, and meditation offerings below! We will be sharing new content every week on this page, so make it a habit to check back in with us.
Visit our Live Yoga page to register for classes happening now! Click Here!
Art
Yantra Designs with Kashi
Yoga
Gentle Sitting Warm-Up
Standing Warm-Up
Sun Salutation
Garudasana
Head, Neck, and Shoulders
Hips- Mid to High Mobility
Low Back and Spine
Spring Cleanse
Full Body Warm Up
Abhaya’s Mantra Yoga Class
Earth and Sky Namaskar
Meditation and Mindfulness
Heart Meditation
Balanced Breathing Mindful Moment
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ShambhavAnanda Yoga is a trademark of SGRY, a Registered 501(c)(3). EIN:
84-0777366
