Four Week Classes
|Ongoing Guided Meditation
Develop the tools to quiet the mind, let go of deep tension, and experience the joy of meditation. Learn how to create a daily meditation practice at home.
Thursdays – On Hold until Fall
|Meditating for Your Life (8 week class)
Learn the basic meditation techniques of Shambhava Meditation, including mantra, breath and body awareness, and deep relaxation techniques. Fee includes course manual and four guided meditation CDs.
Tuesdays 7-8pm, April 1-May 20